After every session you will be assigned homework to complete to align yourself back to loving yourself and creating lifelong changes to help you nourish your body and get to your natural weight with ease.
We will work together for six months to create and transform your life! At the end of our coaching sessions you will eat freely and live intuitively without a need to hold on to old patterns.
During the six month program feel free to text, call, or email me whenever you need support or guidance. I am here to help you and completely nurture your journey to wellness!
During this 30 to 45 minute conversation we will discuss all aspects of your life which allows me to identify which areas of your life you’re struggling in the most, where you’re currently happy, and how to approach our coaching sessions in the best way possible for you to achieve your vision of wellness.
During the six month program I will provide you with tools including books, meditations, recipes, and more to support your goals and live life with intention!
Our coaching sessions will be done through Skype/FaceTime or on the phone on a bi-weekly basis for the duration of the program. Each session will be approximately 50 minutes in length depending on the topics discussed. All of the sessions are tailored based on your needs to allow you to flourish. Some of the topics we will cover include uncovering the psychology behind your disordered eating patterns, how to attract and achieve your vision of an optimal life, and how to create new patterns to honour your body!
“Working with Gillian Elizabeth has truly been an amazing experience. I have always been uncomfortable talking about my weight and body. Gillian’s kind touch made me feel comfortable to be open and honest about my struggling areas. Gillian made me realize that I can accomplish my goals without sacrificing my deep love for food by creating a healthy balance in my life. I have finally overcome my bad habit of counting calories and do not fear going out to restaurants, which in turn, has strengthened my relationship with friends and colleagues. Gillian has a truly natural ability with her clients and sticks by your side through your good and bad days. Through Gillian’s teachings, I have learned to love myself again. If you are struggling with creating a healthy balance for yourself, I highly recommend Gillian Elizabeth! She will get you back on track and help you overcome your deepest inner struggles. Thank you Gillian – for giving me my life back!”
“Gillian is a wonderful instructor. I left her meditation workshop feeling like I was walking on clouds. The class brings you to a mindful state where you get to explore your inner self from a place of peace. I recommend giving yourself this chance to free your soul.”