During each session you will be given practical physical and/or spiritual guidance on how to achieve your wellness goals.
This form allows me to serve you better on your journey to wellness. We will be able to exclusively focus on your main wellness goals in an easy to incorporate step-by-step approach.
During our wellness sessions I provide for you an open space to speak freely about your goals, needs, desires, and dreams.
I will support you to discover new perspectives that allow you to break through your personal barriers and move forward.
During our session I will provide you with tools you can further explore after our session to assist you on your wellness journey. Some examples include book recommendations, other healing modalities, breathing techniques, meditations, and recipes.
All of the sessions are tailored based on your needs to allow you to flourish. Some of the topics we will cover include uncovering the psychology behind your patterns and what that looks like for you in your day to day life, how to attract and achieve your vision of an optimal life, and how to love and honour your body!
“Working with Gillian Elizabeth has truly been an amazing experience. I have always been uncomfortable talking about my weight and body. Gillian’s kind touch made me feel comfortable to be open and honest about my struggling areas. Gillian made me realize that I can accomplish my goals without sacrificing my deep love for food by creating a healthy balance in my life. I have finally overcome my bad habit of counting calories and do not fear going out to restaurants, which in turn, has strengthened my relationship with friends and colleagues. Gillian has a truly natural ability with her clients and sticks by your side through your good and bad days. Through Gillian’s teachings, I have learned to love myself again. If you are struggling with creating a healthy balance for yourself, I highly recommend Gillian Elizabeth! She will get you back on track and help you overcome your deepest inner struggles. Thank you Gillian – for giving me my life back!”
“Gillian is a wonderful instructor. I left her meditation workshop feeling like I was walking on clouds. The class brings you to a mindful state where you get to explore your inner self from a place of peace. I recommend giving yourself this chance to free your soul.”
"I have benefited so much from working with Gillian. I love my body and eat what works for me...and as a benefit I have lost a ton of weight. I am done with dieting for good. I decided to love myself more and my entire life has changed! Right now I am fulfilling my dream of backpacking the world."