yoga Archives - Gillan Elizabeth
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Hello beautiful yogis, I am coming home to the Hamilton area in August! Yay! :) I can't wait to see your wonderful faces. I would love to teach a donation based yoga class on the beach (details below). Date: Wednesday August 14th (Rain date: Thursday August 15th) Time: 5:30-6:30...

❥ weekly (40 minute) online yoga classes: all classes will be a flowing practice linking movement to breath, followed by longer holds for getting deeper into your stretches. Classes are designed to bring balance to your body, mind, and soul to leave you feeling refreshed. Props...

I'm so excited to share this woman's retreat with you guys! I will be attending this retreat, teaching the daily yoga and meditation classes, and helping to prepare the daily vegan meals. I will come along on all of the adventures so if you want...

Are you ready to rejuvenate your body, mind, and spirit?   Join intuitive wellness coach and yoga teacher Gillian Elizabeth for this exclusive 1-Day Wellness Retreat. During this 1-Day retreat you will be invited into Gillian's home to learn about intuitive eating, indulge in an hour and...

[embed]https://www.youtube.com/watch?v=0Q8t8823msk[/embed] Come enjoy the benefits of the salt cave while relaxing in a restorative yoga practice. Blocks and bolsters are provided, though if you have your own feel free to bring them! :) *Beginner and experienced yogis welcome. What to bring: >> yoga mat Salt therapy sessions can: >> Reduce stress >>...

I know it can be hard to exercise after you have taken a break. I feel ya. In September I started to teach a lot more yoga classes and completely stopped going to the gym. My body started to hurt because I was too flexible and...