stoney creek Archives - Gillan Elizabeth
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This 8 week yoga course is a hatha style class that emphasizes alignment and fluency in the body using the breath. Pre-registration is recommended to secure your spot in class. Please try to bring your own mat, or contact me for mat rental options.  *parking included in course fee...

Join health coach, Gillian Elizabeth, for a book signing and mindful eating meditation! No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.   This 21-day workbook will motivate,...

Day: Sunday's You will learn to: >> get in touch with your bodies natural hunger and fullness cues >> trust and honour your body again >> feel free from food >> develop self-care routines to nourish your body, mind, and soul >> find and achieve your bodies’ natural weight During this four...