spring Archives - Gillan Elizabeth
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While I was away on the Awakened Woman's Retreat I met a bunch of amazing and beautiful souls. One of them, Kathy, was the main chef for the retreat, she runs the blog Holistic Hormone Help. She is such a wonderful human and it was such...

Inspired by the Medical Medium's Thyroid Healing protocol I've been experimenting with more gluten-free recipes. Today I'm sharing a cilantro lime cauliflower rice recipe with you that's gluten free, vegan, raw (or cooked), and full of flavour. Ever since my mom made cilantro lime rice for me...

Tender zucchini stuffed with a savoury filling, on a bed of spicy tomato sauce, topped with crisp gluten-free bread crumbs and brazil nut parmesan. Reserve the zucchini flesh to bake into a loaf or muffins like this Cacao Banana Bread. These Italian style vegan zucchini boat's feature: A...

If you're looking for a no-bake, refined sugar-free, and vegan dessert that tastes amazing look no further. Although this recipe is a satisfying treat it also doubles as a calming digestive aid. Not only do the ingredients mint and cardamom help physical digestion (especially beneficial for...

This Skin Glowing Smoothie is fruity and oaty, a perfect drink for breakfast. This smoothie features lucuma fruit powder, Camu Camu berry powder, flaxseed meal, whole oats, and a green banana. All of these ingredients help support healthy skin, hair, and nails. The lucuma powder tastes like...

When I was growing up Taco Salad was a semi-regular dish during the summer months. Of course, I always looked forward to it. I thought I would recreate this dish in my own way. This taco salad is dairy-free, gluten-free, super easy to make, and...

Since the beginning of my cauliflower wing days I have been trying to create the perfect recipe that is crispy on the outside, instead of soggy (I have had many attempts and many soggy wings). Let's just say soggy wings are not so satisfying. These cauliflower...

This cashew-dill dipping sauce is a perfect compliment to so many dishes. It can be used as a salad dressing, dip for veggies, pizza, or cauliflower wings, as a cheese spread, or pasta sauce. The options are endless! Did you know? Cashews grow on trees. The...