mindfulness Archives - Gillan Elizabeth
261
archive,tag,tag-mindfulness,tag-261,tribe-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

I know it can be hard to exercise after you have taken a break. I feel ya. In September I started to teach a lot more yoga classes and completely stopped going to the gym. My body started to hurt because I was too flexible and...

Bringing Mindfulness to the Table© is the anti-diet program! This course is now being offered as a 1 day intensive! Work with wellness coach Gillian Elizabeth, author of Break Up with Your Diet: A 21-Day Workbook & Journal for Intuitive Eating (January 2017), to understand what...

Join health coach, Gillian Elizabeth, for a book signing and mindful eating meditation! No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.   This 21-day workbook will motivate,...