meditation Archives - Gillan Elizabeth
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Do you want to relieve stress, refresh the mind, and feel better? Improper breathing can become a habit. Change your emotional and physical well being by practicing this daily breathing exercise. It is suggested that you intentionally practice this breath daily to create a new habit...

Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...

This 8 week yoga course is a hatha style class that emphasizes alignment and fluency in the body using the breath. Pre-registration is recommended to secure your spot in class. Please try to bring your own mat, or contact me for mat rental options.  *parking included in course fee...