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I worry, a lot. Certainly more than I like to admit. I am occasionally reminded of this by the small wart that pops up on my index finger. Yes, the term worry wart is all too accurate. If you too are struggling with worry know that in...

Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...