health Archives - Gillan Elizabeth
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Bringing Mindfulness to the Table© is the anti-diet program! This course is now being offered as a 1 day intensive! Work with wellness coach Gillian Elizabeth, author of Break Up with Your Diet: A 21-Day Workbook & Journal for Intuitive Eating (January 2017), to understand what...

"You are what you eat,” I remember reading this quote thousands of times in my life since it was on our dog's placemat as a child. For some reason I could never grasp what that truly meant. I mean, surely I understood the common, if...

After a particularly long day this weekend I felt physically drained yet mentally over aware. I decided to take an Epsom salt bath. Luckily I still had a mixture hanging around from a friend and poured it into the bath. When I slipped into the warm foggy water...

Day: Sunday's You will learn to: >> get in touch with your bodies natural hunger and fullness cues >> trust and honour your body again >> feel free from food >> develop self-care routines to nourish your body, mind, and soul >> find and achieve your bodies’ natural weight During this four...