hatha Archives - Gillan Elizabeth
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❥ weekly (40 minute) online yoga classes: all classes will be a flowing practice linking movement to breath, followed by longer holds for getting deeper into your stretches. Classes are designed to bring balance to your body, mind, and soul to leave you feeling refreshed. Props...

This 8 week yoga course is a hatha style class that emphasizes alignment and fluency in the body using the breath. Pre-registration is recommended to secure your spot in class. Please try to bring your own mat, or contact me for mat rental options.  *parking included in course fee...