coaching Archives - Gillan Elizabeth
149
archive,tag,tag-coaching,tag-149,tribe-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Bringing Mindfulness to the Table© is the anti-diet program! This course is now being offered as a 1 day intensive! Work with wellness coach Gillian Elizabeth, author of Break Up with Your Diet: A 21-Day Workbook & Journal for Intuitive Eating (January 2017), to understand what...

Day: Sunday's You will learn to: >> get in touch with your bodies natural hunger and fullness cues >> trust and honour your body again >> feel free from food >> develop self-care routines to nourish your body, mind, and soul >> find and achieve your bodies’ natural weight During this four...