[Podcast] Gillian Elizabeth Speaks About Breaking Up With Your Diet, Mindfulness, and Intuitive Eating - Gillan Elizabeth
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Breaking Up With Your Diet with Gillian Elizabeth - Gillian Elizabeth Wellness & The Nourished Podcast

[Podcast] Gillian Elizabeth Speaks About Breaking Up With Your Diet, Mindfulness, and Intuitive Eating

In this episode, Meg and Shawn interview author and intuitive eating coach, Gillian Elizabeth. They cover the necessary steps a chronic dieter must take in order to begin eating intuitively. Gillian shares pieces of her 21-day workbook on how to break up with your diet and eat intuitively!

 

Episode #130 on The Nourished Podcast – Break Up With Your Diet with Gillian Elizabeth

 

Listen to The Nourished Podcast on iTunes:
https://itunes.apple.com/ca/podcast/the-nourished-podcast/id980744153?mt=2

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