Chocolate Body Butter & Natural Sunscreen - Gillan Elizabeth
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Chocolate Body Butter & Natural Sunscreen - Gillian Elizabeth -

Chocolate Body Butter & Natural Sunscreen

I’m really excited about this recipe because I love cacao on and in everything…clearly.

When I was a child one of my favourite books was Chocolatina. I hoped that one day I too would be made of chocolate. I also dreamt of chocolate houses and jello pools. #priorities Am I right?!?

Chocolate Body Butter & Natural Sunscreen - Gillian Elizabeth -

Anyway let’s get into today’s recipe. Technically it’s edible (it’s a good thing too because people will think you are indeed made of chocolate) but I made it primarily as an after shower body butter that has some sun protective qualities.

If you want it to replace your sunscreen I would recommend adding zinc oxide to your mixture. You can also add cacao powder to give you a natural bronzed glow (although this can leave marks on light coloured clothing but it is washable).

I want to take a moment here to talk about the controversy that is going on regarding whether sunscreen or the sun itself is more harmful to your health. I believe you know your skin best so if you burn without protection, then you definitely need some form of skin protection. With that being said skin protection starts from within. What you consume has a huge impact on how your skin reacts to the sun. I recently learned that age/liver spots are actually linked to consuming too much sugar, not sun exposure.

So how can you protect your skin naturally?

1. Get regular morning sun exposure (if you have light skin start with only 10 minutes in the sun at a time and work your way up to 1 hour).

2. Eat wholesome meals that include high pigmented (antioxidant) foods: cacao, spirulina, chlorella, and rainbow coloured fruits and vegetables.

3. Drink enough fresh water to keep the body hydrated (amazing for every cell in the body but in particular this helps the natural systems in the skin to remain in harmony and work efficiently to naturally lubricate the skin while synthesizing the suns rays).

4. Use sun harmonizing botanicals topically during and after sun exposure, such as: sea buckthorn berry, coconut oil, olive oil, peppermint, sandalwood, turmeric, lavender, aloe vera, non nano zinc, and geranium.


Benefits of regular sun exposure to bare skin without wearing sunglasses or sunscreen:

1. Increased immunity (sun therapy was even used to cure many different diseases)

2. Decreased cases of cavities, arthritis, and other bone ailments

3. Increased muscle tone

4. Decreased risk of freckles or moles

5. Soft, velvety skin

6. Decreased acne

7. Decreased looks of aging

8. Balanced hormones

If you’re going in the sun for extended periods of time I recommend wearing a hat, spending time in the shade, and applying Vitamin C spray. To make your own Vitamin C spray combine 300 mL of water with 2 tablespoons of Vitamin C powder. Spray this onto your skin prior to sun exposure, allow it to soak into the skin and then reapply every few hours. And of course, this Chocolate Body Butter recipe! I can’t say how much protection this recipe offers. I would estimate about 3 SPF because that is what cacao butter typically offers in terms of sun protection. As I mentioned above, you can add zinc oxide for extra sun protection. Or simply use this wonderful butter as a delicious daily moisturizer.

Chocolate Body Butter & Natural Sunscreen - Gillian Elizabeth - www.GillianElizabethWellness.comChocolate Body Butter & Natural Sunscreen - Gillian Elizabeth - www.GillianElizabethWellness.comChocolate Body Butter & Natural Sunscreen - Gillian Elizabeth - www.GillianElizabethWellness.comChocolate Body Butter & Natural Sunscreen - Gillian Elizabeth -

I love this recipe because it’s:

Customizable (depending on SPF, scent, and botanical benefits)
Moisturizes dry cracked skin during the winter months
Protects and rehydrates skin from sun exposure
Melts easily at body temperature for smooth application
& Chocolate scented

Chocolate Body Butter & Natural Sunscreen - Gillian Elizabeth -

Chocolate Body Butter
Recipe type: Beauty Product, Skin Care
Cuisine: Natural, Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 500 mL
Use this chocolate body butter as a moisturizer, hair mask, massage lotion, lubricant, or spread for toast.
  • 1½ cups cacao butter
  • ½ cup virgin coconut oil
  • ¼ cup extra-virgin olive oil
  • ½ teaspoon vanilla
  • Optional:
  • fresh herbs/flowers or essential oils*
  • 2 teaspoons cacao powder
  1. Combine all of the ingredients over a double broiler on medium-low heat.**
  2. Whisk ingredients, remove from the heat when the ingredients melt together, and transfer to the bowl of a stand up mixer.***
  3. Put the bowl in refrigerator for approximately 1 to 1½ hours. You want the oils to just begin to solidify. The mixture will change colour from a muddy transparent appearance to white.
  4. Use the whisk attachment to whip the mixture. Scrape down the sides as needed. Whip together for about 5 minutes, until creamy.
  5. Place mixture into an airtight jar and store at room temperature.
*I used two stems worth of mint leaves in this recipe.
**If you are using fresh herbs or flowers add them here and allow them to steep in the mixture. Pour through a strainer into the mixing bowl when the mixture has melted.
***If you are using essential oils add them in here.


If you want to learn more about the amazing benefits of the sun watch this video:

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