Wellness Archives - Page 2 of 5 - Gillan Elizabeth
archive,paged,category,category-wellness,category-311,paged-2,category-paged-2,tribe-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

I know it can be hard to exercise after you have taken a break. I feel ya. In September I started to teach a lot more yoga classes and completely stopped going to the gym. My body started to hurt because I was too flexible and...