Uncategorized Archives - Gillan Elizabeth
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Picture the number three, as the three dissolves allow the body to completely relax. As you inhale picture the number two. As you exhale, watching the two dissolve, allow the face to relax, unclenching the jaw, keeping the lips together, allowing the eyelids to become heavy,...

This is my typical morning routine, though it can change based on if there’s events going on or if I’m supplying an early morning yoga class. Sometimes I wake up earlier or later based on if the late night inspiration hit me or not. In...

"You are what you eat,” I remember reading this quote thousands of times in my life since it was on our dog's placemat as a child. For some reason I could never grasp what that truly meant. I mean, surely I understood the common, if...

After a particularly long day this weekend I felt physically drained yet mentally over aware. I decided to take an Epsom salt bath. Luckily I still had a mixture hanging around from a friend and poured it into the bath. When I slipped into the warm foggy water...

Today’s recipe features a gluten-free, vegan, no refined sugar added chocolate chip banana bread. Luckily I had a collection of over twelve overripe bananas… it took a few tries to get this just right. In the end, I ended up with a perfectly moist and...