Spirituality Archives - Page 3 of 3 - Gillan Elizabeth
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Picture the number three, as the three dissolves allow the body to completely relax. As you inhale picture the number two. As you exhale, watching the two dissolve, allow the face to relax, unclenching the jaw, keeping the lips together, allowing the eyelids to become heavy,...

The holiday season is right around the corner (less than two weeks away!). So for all of you last minute shoppers there's still some time to order online. Today I thought I'd share a few gift ideas I have for all the wellness fanatics, yogis, and spiritual seekers...