Picture the number three, as the three dissolves allow the body to completely relax. As you inhale picture the number two. As you exhale, watching the two dissolve, allow the face to relax, unclenching the jaw, keeping the lips together, allowing the eyelids to become heavy,...
Hey everyone! Today is the official release of the Break Up With Your Diet guided meditation album. I am so excited to share this project with you! Meditation is one of the best tools for facilitating change in our lives by connecting back to the...
"You are what you eat,” I remember reading this quote thousands of times in my life since it was on our dog's placemat as a child. For some reason I could never grasp what that truly meant. I mean, surely I understood the common, if...
The holiday season is right around the corner (less than two weeks away!). So for all of you last minute shoppers there's still some time to order online. Today I thought I'd share a few gift ideas I have for all the wellness fanatics, yogis, and spiritual seekers...
