Self-Care Archives - Page 3 of 3 - Gillan Elizabeth
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After a particularly long day this weekend I felt physically drained yet mentally over aware. I decided to take an Epsom salt bath. Luckily I still had a mixture hanging around from a friend and poured it into the bath. When I slipped into the warm foggy water...

Well, it's time to say goodbye to 2016 and hello to 2017, or in Numerological terms goodbye to the year of "9" and hello to "1". 2016 was a year to deal with any unfinished business; to forgive, rest, and resolve. 2017 brings forward the...

The holiday season is right around the corner (less than two weeks away!). So for all of you last minute shoppers there's still some time to order online. Today I thought I'd share a few gift ideas I have for all the wellness fanatics, yogis, and spiritual seekers...