Self-Care Archives - Page 2 of 3 - Gillan Elizabeth
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Do you want to relieve stress, refresh the mind, and feel better? Improper breathing can become a habit. Change your emotional and physical well being by practicing this daily breathing exercise. It is suggested that you intentionally practice this breath daily to create a new habit...

Picture the number three, as the three dissolves allow the body to completely relax. As you inhale picture the number two. As you exhale, watching the two dissolve, allow the face to relax, unclenching the jaw, keeping the lips together, allowing the eyelids to become heavy,...

This is my typical morning routine, though it can change based on if there’s events going on or if I’m supplying an early morning yoga class. Sometimes I wake up earlier or later based on if the late night inspiration hit me or not. In...

After a particularly long day this weekend I felt physically drained yet mentally over aware. I decided to take an Epsom salt bath. Luckily I still had a mixture hanging around from a friend and poured it into the bath. When I slipped into the warm foggy water...