Meditation Archives - Gillan Elizabeth
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Do you want to relieve stress, refresh the mind, and feel better? Improper breathing can become a habit. Change your emotional and physical well being by practicing this daily breathing exercise. It is suggested that you intentionally practice this breath daily to create a new habit...

Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...

Inspired by my recent blog post about New Year’s I decided to record this meditation for you guys! This meditation is all about becoming intentional with your desires and envisioning yourself planting the seeds to grow your success. Practice this 7 minute meditation daily to...