Blog - Gillan Elizabeth
15906
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15906,paged-3,page-paged-3,tribe-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...

I was gifted some baru seeds from Baru Baron in Toronto. When I opened the package my mind instantly thought of graham cracker crust. I wanted to create something light, cooling, and fresh tasting since it's the summer. Typically key lime pie is made with...

Cool, refreshing, and sweet with a hint of lime! This Aloe Vera Smoothie uses coconut water, kale, avocado, aloe vera, blueberries, and lime to give it its flavour and purple colour.  On Monday evening I was walking around the grocery store and spotted aloe vera. With my...