05 Sep Refined Sugar-Free Pumpkin Pecan Cobbler
Okay, so it might be a little early for this since it's not officially fall but I can't help it. Yesterday I may have even made a sweet potato pie...
10 Aug 1-Bowl Cashew Butter Cookies
This morning I woke up with so much energy. I cleaned the whole house and then I had a craving for beets and everything red. I ended up having a red velvet smoothie accompanied with a fresh sesame seed bun and strawberry cream cheese. So...
09 Aug Daily Eats + Intuitive Eating Principles
Happy Wednesday! Today I am sharing with you my daily eats from yesterday with notes about what my day may have looked like if I wasn't intuitively eating. First, I want to share with you the 10 principles of intuitive eating created by Evelyn Tribole...
07 Aug How to Start Meditating
Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...
01 Aug Daily Eats {July 31, 2017}
Good morning everyone! Yesterday I decided to record another day of eats for you. Remember that these posts are meant to show you that having freedom from food, feeling good in your body, and maintaining your body's natural weight is possible! Always listen to your...
31 Jul Eating Alone – How to Do This Mindfully
Part of the homework during the last Bringing Mindfulness to the Table workshop I taught was to practice the art of eating alone. It was interesting to hear some of the comments the women had before they practiced this homework and what they reported back...
19 Jul These Are a Few of My Favourite Things
*Cue Julie Andrews singing about her favourite things* Well now that we have that established. On a more serious note, I wanted to write this post to 1) allow you to understand the importance of identifying likes and dislikes when you're battling with an eating...
18 Jul Key Lime Pie Cups
I was gifted some baru seeds from Baru Baron in Toronto. When I opened the package my mind instantly thought of graham cracker crust. I wanted to create something light, cooling, and fresh tasting since it's the summer. Typically key lime pie is made with...
17 Jul How I Stopped Counting Calories
The other day someone said to me "wow I just saw the trailer on Netflix for the movie To The Bone. I can't believe how she knew the calories to every food." My response was "I used to know every calorie too." When I was struggling...
12 Jul Break Up With Your Diet – Sharing My Daily Eats
Last week I felt inspired to share my daily eats so I brought my camera and Break Up With Your Diet Journal along with me everywhere I went. I'm not sure whether I will include this as a regular part of the blog or not....