I lay flat across the examination table today with numbing cream along part of my body. As the technician ran her tools across my body I realized something. I was aware when she was on an area of my body that was not numbed and...
Butter tarts have always been one of my favourite desserts. Need I say more? Oh wait, did I forget to mention...
This morning I woke up wanting to create a spirulina dessert recipe. I figured chocolate would compliment and slightly mask the taste of spirulina and I was right! This spirulina fudge recipe is super easy, it's soft, fudgy, and creamy with a subtle crunch on...
When I was growing up I never really enjoyed eggs because the texture before and after they were cooked made me squeamish. When I was in my late teens I started eating eggs, at first I only enjoyed over easy (and would leave the whites...
When you strictly plan your life you don't allow room for your path to unfold. Depending on your intentions before coming into this life and what you have done while you are here you will have different attraction points. If you are too busy deciding...
This citrus salad dressing is super quick and easy! Start by juicing your lemons, oranges, and grapefruits. Next, shave your ginger. Place all ingredients in the blender. Blend and enjoy! Be sure to always buy organic fruit and vegetables, especially when you're using the skins...
Picture the number three, as the three dissolves allow the body to completely relax. As you inhale picture the number two. As you exhale, watching the two dissolve, allow the face to relax, unclenching the jaw, keeping the lips together, allowing the eyelids to become heavy,...
One food processor bowl and 3 simple ingredients is all you need to make these delicious chewy flourless peanut butter cookies! After visiting The Healthy Rabbit last week I was inspired to try to re-create their delectable flourless peanut butter cookies. This is the first time I've ever...
Hey everyone! Today is the official release of the Break Up With Your Diet guided meditation album. I am so excited to share this project with you! Meditation is one of the best tools for facilitating change in our lives by connecting back to the...
Growing up it was a tradition to eat crêpes for Easter Sunday brunch. So...
