This is another common question that comes up during my wellness coaching client sessions. *Drum roll please* The answer is: never. Most clients don't like this answer. We are so used to being goal oriented that we expect there to be a day when we can stop intuitive...
Today I want to share with you one of my favourite techniques for getting back into alignment. This technique is Dr. Weil's 4-7-8 breathing exercise. I love this tenchique because it can be done anywhere at anytime! If I'm feeling stressed, worried, overwhelmed, or anything else, whether...
Okay, so it might be a little early for this since it's not officially fall but I can't help it. Yesterday I may have even made a sweet potato pie...
This morning I woke up with so much energy. I cleaned the whole house and then I had a craving for beets and everything red. I ended up having a red velvet smoothie accompanied with a fresh sesame seed bun and strawberry cream cheese. So...
Happy Wednesday! Today I am sharing with you my daily eats from yesterday with notes about what my day may have looked like if I wasn't intuitively eating. First, I want to share with you the 10 principles of intuitive eating created by Evelyn Tribole...
Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...
Good morning everyone! Yesterday I decided to record another day of eats for you. Remember that these posts are meant to show you that having freedom from food, feeling good in your body, and maintaining your body's natural weight is possible! Always listen to your...
Part of the homework during the last Bringing Mindfulness to the Table workshop I taught was to practice the art of eating alone. It was interesting to hear some of the comments the women had before they practiced this homework and what they reported back...
*Cue Julie Andrews singing about her favourite things* Well now that we have that established. On a more serious note, I wanted to write this post to 1) allow you to understand the importance of identifying likes and dislikes when you're battling with an eating...
I was gifted some baru seeds from Baru Baron in Toronto. When I opened the package my mind instantly thought of graham cracker crust. I wanted to create something light, cooling, and fresh tasting since it's the summer. Typically key lime pie is made with...
