Gillian, Author at Gillan Elizabeth
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This morning I woke up with so much energy. I cleaned the whole house and then I had a craving for beets and everything red. I ended up having a red velvet smoothie accompanied with a fresh sesame seed bun and strawberry cream cheese. So...

Meditation can be done at any time anywhere. Meditation is simply the practice of being aware. There are many different types of meditation some are focused solely on your breath while others involve focusing on a mantra, sensations through the body, or an external object...