Gillian, Author at Gillan Elizabeth - Page 9 of 10
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Hi Gorgeous Buddhas! Today I’m sharing with you a self-love affirmation meditation track. An affirmation is anything you think or say. Most of what we normally think or say are ideas that have been engrained into us over time, even if those ideas aren’t true. It’s...

I know it can be hard to exercise after you have taken a break. I feel ya. In September I started to teach a lot more yoga classes and completely stopped going to the gym. My body started to hurt because I was too flexible and...

Do you want to relieve stress, refresh the mind, and feel better? Improper breathing can become a habit. Change your emotional and physical well being by practicing this daily breathing exercise. It is suggested that you intentionally practice this breath daily to create a new habit...