While I was away on the Awakened Woman's Retreat I met a bunch of amazing and beautiful souls. One of them, Kathy, was the main chef for the retreat, she runs the blog Holistic Hormone Help. She is such a wonderful human and it was such...
So the other day I was driving home from yoga thinking about the sauerkraut in my refrigerator. I thought let's be honest here Gillian you're only going to eat that if you have some fake sausage. But I don't really like the fake sausage options at...
I've been really into DIY projects lately. Today I'm sharing another natural beauty product recipe that is easy to make and fun to use. These goddess lotion bars melt right into your skin as you use them, leaving behind a feminine scent and super soft skin. This recipe...
As you may know from my Instagram I was sick for an entire month. Even after the main symptoms went away, I noticed that I was experiencing fatigue, brain fog, memory loss (for the first time ever I completely forgot the name of a yoga...
Inspired by the Medical Medium's Thyroid Healing protocol I've been experimenting with more gluten-free recipes. Today I'm sharing a cilantro lime cauliflower rice recipe with you that's gluten free, vegan, raw (or cooked), and full of flavour. Ever since my mom made cilantro lime rice for me...
Tender zucchini stuffed with a savoury filling, on a bed of spicy tomato sauce, topped with crisp gluten-free bread crumbs and brazil nut parmesan. Reserve the zucchini flesh to bake into a loaf or muffins like this Cacao Banana Bread. These Italian style vegan zucchini boat's feature: A...
It's February. Also known as the love month. Last year I celebrated Valentine's day by going on a silent retreat. This year I'm nurturing my self-love with flowers, baths, naps, and luxurious natural beauty like this body oil. This delicious apricot and vanilla scented DIY shimmer...
If you're looking for a no-bake, refined sugar-free, and vegan dessert that tastes amazing look no further. Although this recipe is a satisfying treat it also doubles as a calming digestive aid. Not only do the ingredients mint and cardamom help physical digestion (especially beneficial for...
Many people start the new year with a goal of losing x number of pounds, only to lose motivation, determination, and excitement as the first few weeks of January pass. You’re left feeling stuck, unhappy, frustrated with yourself, and sometimes heavier than when you began. If you’ve...
This delicious creamy and spiced dairy-free eggnog smoothie is ready in just under 5 minutes. Enjoy this seasonal drink as a refreshing beverage or as a snack. This dairy-free eggnog smoothie recipe is super easy to make. It requires one high speed blender and takes less...