Gillian, Author at Gillan Elizabeth
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I know it can be hard to exercise after you have taken a break. I feel you. In September I started to teach a lot more yoga classes and completely stopped going to the gym. My body started to hurt because I was too flexible and...

Do you want to relieve stress, refresh the mind, and feel better? Improper breathing can become a habit. Change your emotional and physical well being by practicing this daily breathing exercise. It is suggested that you intentionally practice this breath daily to create a new habit...

I created this recipe in the beginning of my refined sugar-free venture. This light, gooey, chocolate-banana flavoured cake is satisfying for any chocolate cravings. And this gooey chocolate cake is so easy! Only 1 bowl and 10 minutes to prepare. Paired with coconut whipped cream and fresh...