11 Jun Newfoundland Date Squares
For some reason the warmer months always make me want a good date square...
07 Jun How to Use a Pendulum
For many years my pendulum has been a part of my spiritual practice and everyday life. Today I am sharing with you how to choose a pendulum, use a pendulum, and why using a pendulum can help you make decisions that are in alignment for...
05 Jun Indian-Inspired Hummus
In the winter I made a tomato soup that had chickpeas and Indian spices. While I was cooking this I was inspired to make an Indian style hummus recipe. Today I am sharing this idea with you. The feature ingredient of this recipe is chickpeas. Chickpeas,...
30 May Intuitive Eating Journey – Where I Am Today
A few weeks ago I asked you guys on my Instagram what you would like to read more of on the blog and a lot of you requested more personal stories and insights to my wellness journey. Today I want to share with you where...
28 May Fudgy Flourless Brownies
Hubba hubba. Yeah, let's talk about these 6 ingredient gluten-free, dairy-free, and refined sugar-free fudgy flourless brownies. These brownies are super easy to make (as always). This recipe features sweet potatoes which is perfect for this time of year to nourish and protect your skin from those UV...
24 May Daily Eats {5.24.18} Sloppy Joes, Tanning, and Cleaning
In a recent poll I did on Instagram you guys requested more daily eats posts, so here is another one from yesterday. Before we go into what I ate yesterday, I want to remind you that these posts are meant to be inspirational. I hope that...
22 May Persian Rice Pilaf with Lentils and Shredded Sweet Potato
This Persian-inspired rice pilaf is another meal I enjoyed while I was at a 10-day Vipassana meditation retreat. If you're in the mood for an easy recipe that is flavourful, satisfying, and sweet this is for you! This is a great recipe to make at the...
17 May How to Intuitively Know If Something Is Good for You
Today I want to share an amazing technique that I learned during my yoga teacher training. You can use this tool to quickly connect to your bodies' wisdom and know with certainty if something is beneficial for you (or not). I like to use this...
15 May Coconut Cashew Fudge
When I mentioned that I was making fudge in my house everyone assumed that it was going to be chocolate. Surprise! I decided to make a dessert without chocolate this time. Today I'm sharing this coconut cashew fudge recipe. It's super dreamy so prepare yourself...
14 May Daily Eats {5.12.18} More Carbs Please
I woke up and I was super hungry. Since I was so hungry I felt that a smoothie alone simply would not do. I had meditated briefly before going upstairs to the kitchen and the entire time I was visualizing what a perfect breakfast would look...