I worry, a lot. Certainly more than I like to admit. I am occasionally reminded of this by the small wart that pops up on my index finger. Yes, the term worry wart is all too accurate. If you too are struggling with worry know that in...
Ever since I laid eyes on okra for the first time I have been hooked. This beautiful green vegetable is delicious raw or cooked. It can easily be incorporated into so many dishes. One of my favourite combinations is potato and okra. This dish comes together in...
On the weekend I overate a little because the food I was eating was just so delicious. Yes, you read that right. It's important to occasionally allow yourself to eat when you want to eat purely for pleasure instead of hunger. Unfortunately, my digestion can be...
With so many options and choices in this world, it can be hard to make decisions, especially ones that are for your (and the worlds) highest good. Here is a secret tool I use to make a decision in 60 seconds or less that is...
I love everything bagels. Everything, chocolate chip, and blueberry are the only bagels I like. Mmm okay so back to my original point, everything bagels are delicious so I decided why not combine all of the best cookies and create an everything cookie? Am I...
For years my fellow yogis have been asking me to post yoga videos onto my channel so today is a special day. I am uploading my first yoga flow video. Please bear with me while I get used to the voice overs for these types...
I had an abundance of ripe avocados in my house last weekend. This led me to create this super thick and creamy heart opening vanilla avocado green smoothie. All you need to create this recipe is 7 ingredients, 1 blender, and 5 minutes. This weeks feature ingredients...
Last week I met with a client and she wondered how to eat intuitively when you’re in a relationship, specifically when you're living together. She struggled with the idea of having chips in the house because she knows they don't work for her body but...
A relapse, simply put, is a period of deterioration after a period of recovery. Sometimes relapse creeps up on you over time while other times it seems to explode in your face and take over your life in one fell swoop. It can happen for...
Happy (early) Easter! A few years ago I created this vegan mini egg milkshake because I was craving mini eggs but I didn't want the sugar rush or animal products within them. This creamy and chocolatey milkshake will be sure to satisfy your sweet tooth...