My three year anniversary of being off of my cholesterol medication is coming up this fall! You might be thinking wait what? How old are you? Well in this video I share with you how I knew I had high cholesterol and why I stopped...
Recipes like this make me so happy. I was at the beach and all of a sudden the inspiration came to me. I knew exactly how I wanted to make this Pineapple-Rose Hydrator and it turned out perfectly on the first try. If you don't have...
For some time now I have known that I have not fully healed the aspect of myself that identifies with the anorexic mind. I may not exhibit this mindset externally as I have done a lot of healing and the severity of it isn’t so...
This recipe started like most of my other recipes. *Cue* Enter grocery store with short list. See delicious and interesting food that is not usually at the grocery store. Ideas flow without any idea of how to actually make the recipe but decide I think I can make...
Since the beginning of my cauliflower wing days I have been trying to create the perfect recipe that is crispy on the outside, instead of soggy (I have had many attempts and many soggy wings). Let's just say soggy wings are not so satisfying. These cauliflower...
This cashew-dill dipping sauce is a perfect compliment to so many dishes. It can be used as a salad dressing, dip for veggies, pizza, or cauliflower wings, as a cheese spread, or pasta sauce. The options are endless! Did you know? Cashews grow on trees. The...
I love this time of year! All of the plants are thriving and ready for picking. Last year I took a workshop to learn about all of the wild edible plants that grow in Ontario. Since then my interest has grown and I have gone on...
Good morning beautiful! Yesterday I recorded another day of eats. It was full of yummy goodness...
The other day I went strawberry picking. It is a yearly ritual my mom and I do, usually we make strawberry jam. Last summer I made two different refined sugar-free strawberry jam recipes. This year my mom made the jam and I used it to make this...
Have you ever felt confused, stressed, worried, or completely distracted by questions running through your mind? If so, I have a simple tool that will help you finally receive the answers you've been searching for...