20 Minute Invigorating Yoga Video - Gillan Elizabeth
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20 Minute Invigorating Yoga Flow - Gillian Elizabeth - www.GillianElizabethWellness.com #yoga

20 Minute Invigorating Yoga Video

For years my fellow yogis have been asking me to post yoga videos onto my channel so today is a special day. I am uploading my first yoga flow video. Please bear with me while I get used to the voice overs for these types of videos.

This video will get your blood moving while we flow through a gentle warm up, followed by a series of heart openers and balancing poses. As always, pay attention and listen to your body. Come into child’s pose at any time during the practice and modify as needed to honour your body.

If you have any questions or comments, feel free to write to me below or in the video comment section.

I hope you enjoy!

In video, wearing: black v-neck tee (similar) and teeki mermaid pants.

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