30 Nov Meditation for Sleep: 3-2-1 Countdown
This countdown meditation for sleep video will allow you to settle the body and mind to a state of peace and relaxation. Allow me to guide you to a state of deep relaxation allowing you to rest completely into a sound sleep.
This sequence will help:
>> Improve your sleep
>> Quiet the racing mind
>> Allow you to go to bed faster
>> Relax the muscles allowing for a pain free body upon awakening in the morning
>> Return to your bodies natural state of peace and relaxation!
Enjoy & let me know how it goes!
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