10-Minute Broccoli Stir-Fry Bowl - Gillan Elizabeth
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Simple, flavourful broccoli seasoned with fresh spices, garlic, ginger, and toasted sesame oil.The perfect plant-based lunch! #vegan #glutenfree

10-Minute Broccoli Stir-Fry Bowl

For the past couple weeks I have been cravvviiing broccoli. Insert–super quick and delicious broccoli stir-fry bowl.

The first few times I made this recipe I ate the stir-fry on it’s own as a snack. It also pairs well with rice or quinoa, and black beans. This recipe is simple and flavourful seasoned with fresh spices, garlic, ginger, scallions, and toasted sesame oil. The perfect plant-based dish.

Simple, flavourful broccoli seasoned with fresh spices, garlic, ginger, and toasted sesame oil.The perfect plant-based lunch! #vegan #glutenfree

First, we start with the star of the dish.

Look at that delicious, heart opening vegetable. Mmm.

Simple, flavourful broccoli seasoned with fresh spices, garlic, ginger, and toasted sesame oil.The perfect plant-based lunch! #vegan #glutenfree

After cutting the broccoli into smaller pieces we begin the cooking process. (This recipe is quick so be sure to prepare all of your ingredients before you begin cooking).

Simple, flavourful broccoli seasoned with fresh spices, garlic, ginger, and toasted sesame oil.The perfect plant-based lunch! #vegan #glutenfreeSimple, flavourful broccoli seasoned with fresh spices, garlic, ginger, and toasted sesame oil.The perfect plant-based lunch! #vegan #glutenfree

This 10-minute broccoli stir-fry is so good. It’s

Crunchy and soft in all the right places

Perfectly seasoned

Satisfying

Easy to clean up after (only 1 pan)

& Quick to prepare

 

If you try this recipe, let me know what you think! Leave a comment and rate it below. Share a picture with me on Instagram @gillianelizab3th. Enjoy!

10-Minute Broccoli Stir-Fry Bowl
Author: 
Recipe type: Appetizer, Entree
Cuisine: Vegan, Gluten-free
Prep time: 
Cook time: 
Total time: 
 
Super satisfying, 10-minute broccoli stir-fry is perfect as an appetizer, snack, or served with rice or quinoa as an entree.
Ingredients
  • 1 large bunch broccoli
  • ½ cup water
  • 2 tablespoons tamari
  • 1 tablespoon tapioca or arrowroot starch
  • 1 teaspoon coconut sugar
  • 2 tablespoons + 1 teaspoon olive oil
  • 1 scallion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoons ginger, peeled and minced
  • Crushed red pepper flakes, to season
  • ¼ teaspoon toasted sesame oil
  • Sesame seeds, to garnish
  • Cooked rice or quinoa, for serving
  • Black beans, for serving
Instructions
  1. Peel broccoli stalks.
  2. Trim florets and broccoli stalks into small pieces. Set aside.
  3. Whisk together water, tamari, tapioca starch and coconut sugar in a small bowl. Set aside.
  4. Heat a large frying pan over high heat. Add 2 tablespoons of olive oil to coat the bottom of the pan.
  5. Once the oil heats up, add the broccoli. Stir continuously as it cooks for 2 minutes.
  6. Next, spoon 2 tablespoons of water onto the broccoli, to steam. Continue cooking and stirring for 2 minutes.
  7. Create an opening in the centre of the pan by pushing the broccoli aside. Add 1 teaspoon of olive oil to the pan and then add your prepared scallion, garlic, ginger, and red pepper flakes.
  8. Stir it around (without mixing it with the broccoli) to avoid burning, until aromatic, about 30 seconds.
  9. Then stir everything together, adding the tamari sauce you prepared. Stir until the sauce begins to thicken and broccoli is coated.
  10. Stir in toasted sesame oil to serve.

 

Simple, flavourful broccoli seasoned with fresh spices, garlic, ginger, and toasted sesame oil.The perfect plant-based lunch! #vegan #glutenfree

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