After struggling with an eating disorder in High School I learned how to nourish my body through intuitive eating, mindfulness, and self-love which inspired the start of this website. I want to help others overcome their disordered eating patterns as I did, which led me to write my first workbook, Break Up With Your Diet: A 21-Day Workbook & Journal for Intuitive Eating.
Since then my approach to intuitive eating has evolved and become more refined just as my intuition has. On this website you will find all kinds of tools to help you on your wellness journey such as plant based recipes, personalized wellness sessions, guided meditations, and more!
"I have benefited so much from working with Gillian. I love my body and eat what works for me...and as a benefit I have lost a ton of weight. I am done with dieting for good. I decided to love myself more and my entire life has changed! Right now I am fulfilling my dream of backpacking the world."
“Gillian is a wonderful instructor. I left her meditation workshop feeling like I was walking on clouds. The class brings you to a mindful state where you get to explore your inner self from a place of peace. I recommend giving yourself this chance to free your soul.”
“Working with Gillian Elizabeth has truly been an amazing experience. I have always been uncomfortable talking about my weight and body. Gillian’s kind touch made me feel comfortable to be open and honest about my struggling areas. Gillian made me realize that I can accomplish my goals without sacrificing my deep love for food by creating a healthy balance in my life. I have finally overcome my bad habit of counting calories and do not fear going out to restaurants, which in turn, has strengthened my relationship with friends and colleagues. Gillian has a truly natural ability with her clients and sticks by your side through your good and bad days. Through Gillian’s teachings, I have learned to love myself again. If you are struggling with creating a healthy balance for yourself, I highly recommend Gillian Elizabeth! She will get you back on track and help you overcome your deepest inner struggles. Thank you Gillian – for giving me my life back!”