As a professional wellness practitioner, author, and yoga instructor I am passionate about healthy living and helping you succeed in your healthy lifestyle goals.Learn How
Transform your life today with wellness and healthy lifestyle books from Gillian Elizabeth!
Let Gillian Elizabeth guide you to becoming free from food & finally feeling full!
Allow Gillian Elizabeth help you find your zen and inner peace anywhere in the world!
Gillian is an entrepreneur who spends her time with her head in the clouds and feet firmly planted on the ground. She is a full-time wellness coach, yoga teacher, blogger, YouTube partner, and writer. She completed her B.A. in psychology and physical education as well as her yoga teacher training.
After struggling with an eating disorder in High School she learned how to truly nourish her body through intuitive eating, mindfulness, and self-love which inspired the start of this company. She wanted to reach more people and help others overcome their disordered eating patterns as she did, which led her to write her first workbook. Gillian Elizabeth is the author of Break Up With Your Diet: A 21-Day Workbook & Journal for Intuitive Eating. She is passionate about the discovery of self, self-love, nourishment, and creating the life of your dreams!
Welcome to GillianElizabethWellness.com! We are happy to have you! We are a modern wellness lifestyle company, offering you the latest in all things wellness, including: mindfulness, yoga, intuitive eating, and more.
Yay! It has taken a bit longer than expected to get the new site up, but the new look for the Gillian Elizabeth site is finally complete. I hoped that this site would allow for a faster, more organized user experience, safer and easier completion...
This countdown meditation for sleep video will allow you to settle the body and mind to a state of peace and relaxation. Allow me to guide you to a state of deep relaxation allowing you to rest completely into a sound sleep. This sequence will...
When I began to eat plant-based I was hesitant about ‘giving up’ some of my favourite foods, one of them being ice cream. Oh yes, I loved ice cream, I probably ate it about every day, ahem I may have eaten it before noon a...